Shaxda tusmada
Maqaalkan, waxaan ka wada hadli doonaa sida loo abuuro xisaabiyaha da'da dheef-shiid kiimikaadka ee Excel. Dhammaanteen waan ognahay da'da tirada laga bilaabo taariikhda dhalashadayada. Si kastaba ha ahaatee, da'da dheef-shiid kiimikaadka ayaa tilmaamaya nooc ka duwan lambarka kaas oo tilmaamaya in jidhku ku shaqeynayo da'da dheef-shiid kiimikaadka. Tusaale ahaan, da'da dheef-shiid kiimikaadka ee da'da dhexdhexaadka ah waxay ka yaraan kartaa da'diisa dhabta ah taas oo tilmaamaysa in jidhkiisu shaqaynayo iyo sidoo kale kan ka yar. Waxaad ka soo dejisan kartaa buugga shaqada ee badhanka soo socda.
>>Calculator Age Age. Da'da dheef-shiid kiimikaadka:Da'da dheef-shiid kiimikaadka ayaa kaa soocaya kuwa kale ee kooxda da'da noolaha. Si kastaba ha ahaatee, da'da dheef-shiid kiimikaadka mar walba laguma xiriiriyo caafimaad wanaagsan ama cimri dheer, kaliya calaamad muujinaysa waxa la sameeyo si loogu noolaado qaab nololeed ka wanaagsan.
Basal Metabolic Rate (BMR):
0>Qiyaasta Dheef-shiid kiimikaad ee Basal (BMR) waa tirada kalooriyada jidhku u baahan yahay si uu u shaqeeyo inta uu nasanayo 24 saacadood. Waxa kale oo lagu qeexi karaa tirada kalooriyada aad gubto markaad ku nasanayso jawi dhexdhexaad ah> Sidee loo xisaabiyaa da'da dheef-shiid kiimikaadka?khubarada daah-furka hab sax ah oo loogu talagalay xisaabinta da'da dheef-shiid kiimikaadka oo ay si fiican u xaqiijiyeen daraasado. Kaliya dhowr la-taliyayaal, nafaqeeyayaal, iyo xirfadlayaal kale oo ku jira daryeelka caafimaadka ayaa haystahelitaanka tignoolajiyada qiyaasi karta da'daada dheef-shiid kiimikaad. Haddii aad rabto in aad ogaato waxa ay tahay, ka raadi online adeegyada gobolkaaga ama telefoonka.Si kastaba ha ahaatee, waxaanu tusi doonaa habab loo xisaabiyo da'da dheef-shiid kiimikaadka.
> 3 Tusaalooyinka Isticmaalka Da'da dheef-shiid kiimikaadka Xisaabiyaha ku jira ExcelHabka ugu horreeya, Harris-Benedict formula iyo Katch-Mcardle formula waxa loo isticmaalaa in lagu xisaabiyo da'da dheefshiidka. Waxaa intaa dheer, waxaan isku dayi doonaa inaan qiyaasno da'da dheef-shiid kiimikaadka BFP .
1. Xisaabi BMR iyo Qiyaasta Da'da Dheef-shiid kiimikaadka
6>Harris-Benedictformula iyo Katch-Mcardleformula. Habkan soo socda, waxaan marka hore xisaabin doonaa BMRsida ku cad qaacidada Harris-Benedictsi aan u muujino faraqa u dhexeeya BMRiyo Actual BMR. >Harris-Benedict Formula ee Haweenka:
BMR = 655 + (9.6 × miisaanka in kg ) + (1.8 × dhererka in cm ) - (4.7 × da'da gudaha sano
Harris-Benedict Formula ee Ragga:
>BMR = 66 + (13.7 × miisaanka in kg ) + (5 × dherer in cm ) - (6.8 × da'da gudaha sano )
📌 Tallaabooyinka: >
>- >Si loo xisaabiyo Heerka Dheef-shiid kiimikaad ee Basal (BMR), waxaan u baahanahay Dheer (cm), Miisaan (kg), iyo Da'da (Sannado). Si kastaba ha ahaatee, Harris-Benedict caanaha ragga iyo dumarku way ka duwan yihiinwaxaan isticmaali doonaa IF function si aan u isticmaalno labada qaacido isku mar.
- ka soo qaad in aan galnay Height=177.8 cm , Miisaanka = 77.11 kg, iyo Age=30 Sano isla'egta soo socota: > 13> >
=IF(C4="Male",(66+13.7*C6+5*C5-6.8*C7),(655+9.6*C6+1.8*C5-4.7*C7)) 
> Hadda, laga bilaabo BMR da'da sida sawirka hoose ka muuqata. > 13> 
>
Katch-Mcardle Formula ee Ragga iyo Dumarka:
BMR = 370 + (21.6 * Cirka cufan gudaha kg )
>Cirka cufan = Cufnaanta Jirka – Cusubka Jidhka × Dufanka Jidhka % >
> BFP (Ragga) = 495 / (1.0324 – 0.19077 * log10) (dhexda - qoorta ) + 0.15456 * log10( dhererka )) – 450
>>BFP (Haweenka) = 495 / (1.29579 - 0.35004 * log10 ( dhexda + miska - qoorta ) + 0.22100 * log10 ( dherer ) ) - 450
- Si loo xisaabiyo Dhabta ah BMR , waxaan isticmaali doonaa isla'egta soo socota: >
=370+(21.6*C8)<18
- > Isla'egta Katch-Mcardle waxay tixgalinaysaa halabuurka jidhkaaga oo markaa badanaa waa sax. Tan waxaa lagu tilmaamaa "BMR-taada dhabta ah."
Da'da dheef-shiid kiimikaadka (Ragga) = (88.362 + (13.397 * Miisaanka <7) gudaha kg) + (4.799 * Dheer in cm) - Dhabta BMR ) / 5.677
> Da'da dheef-shiid kiimikaadka (haweenka) = (447.593 + () 9.247 * Miisaanka gudaha kg ) + (3.098 * dhererka gudaha cm ) - dhab ah >BMR ) / 4.33
- > Mar labaad, si loo xisaabiyo Da'da dheef-shiid kiimikaadka, waxaanu isticmaali doonaa isla'egta soo socota: > 13> > >
- Marka hore, waxaan heli doonaa BFP si loo xisaabiyo da'da oo aan galno qaacidada soo socota: >
=IF(C4="Male",((88.362+(13.397*C6)+(4.799*C5)-C9)/5.677),((447.593+(9.247*C6)+(3.098*C5)-C9))/4.33) 0 
> Read More & BMI Habkan, waxaanu xisaabin doonaa da'da dheef-shiid kiimikaadka BFP iyo BMI. BMI macneheedu waa index mass index iyo BFP waa baruurta jidhka % cufka jidhka oo buuxa.
>BFP (1.0324 - 0.19077 * log10 ( dhexda - qoorta ) + 0.15456 * log10 ( dhererka )) - 450
>>>BFP Haweenka) = 495 / (1.29579 - 0.35004 * log10 ( dhexda + sinta - qoorta ) + 0.22100 * log10 ( dherer )) – 450BMI = Cirka (kg)/ Dheer2 (m2)
>>Metabolic Da'da (Labka Qaangaarka ah) = ( BFP +16.2-1.20 × BMI )/0.23
>Da'da dheef-shiid kiimikaadka (Dadka qaangaarka ah) = ( BFP +5.4-1.20 × BMI )/0.23
📌 Tallaabooyinka:
><10 =IF(C4="Male",(495/(1.0324-0.19077*LOG10(C6-C7)+0.15456*LOG10(C5))-450),(495/(1.29579-0.35004*LOG10(C6+C8-C7)+0.221*LOG10(C5))-450))20>
- Marka labaad, waxaan heli doonaa BMI adigoo gelaya qaacidada:
=C14/C13^2 
>
=IF(C4="Male",((C9+16.2-1.2*C15)/0.23),((C9+5.4-1.2*C15)/0.23))Si loo Xisaabiyo Da'da Taariikh Gaar ah oo leh Formula gudaha Excel
Akhrinta la mid ah
- Sida Loo Xisaabiyo Da'da Excel laga bilaabo ID Number ( 4 Hababka Degdega ah) > >
- > Xisaabi Da'da Excel Sanadaha iyo Bilaha (5 Siyaabo Fudud) >
- >Sida loo Xisaabiyo Da'da Hawlgabka ee Excel (4) Hababka Degdega ah) > >>
- > Kooxaha da'da ee Excel leh VLOOKUP yyyy (2 Siyaabo Fudud) > 13>
3. Tixgeli Da'da dheef-shiid kiimikaadka tooska ah ee Dufanka Jidhka Adigoo isticmaalaya jaantuska caadiga ah
Anoo isticmaalaya shaxda miisaanka jidhka vs BFP, waxaanu xisaabin karnaa Da'da dheef-shiid kiimikaadka.
>BFP (Ragga) = 495 / (1.0324 - 0.19077 * log10 ( dhexda - qoorta ) + 0.15456 * log10 ( dhererka ))) - 450
>BFP (Haweenka) = 495 / (1.29579 - 0.35004 * log10 ( dhexda + sinta – qoorta ) + 0.22100 * log10( dhererka )) – 450
>>Dhibcaha: Caafimaadka Badda Xarunta Cilmi-baarista (NHRC), San Diego, California, United States of America .
📌 si loo helo BFP waxaanu gali doonaa isla'egta soo socota: >
=IF(C4="Male",(495/(1.0324-0.19077*LOG10(C6-C7)+0.15456*LOG10(C5))-450),(495/(1.29579-0.35004*LOG10(C6+C8-C7)+0.221*LOG10(C5))-450)) 
>
>
Ka sii akhri: >Sidee Si loo abuuro Shaxda Da'da iyo Jinsiga gudaha Excel (3Tusaalooyinka)
> GabagaboRaac tillaabooyinkan iyo heerarkan xisaabiyaha da'da dheef-shiid kiimikaadka ugu sarreeya. Waa lagugu soo dhawaynayaa inaad soo dejiso buuga shaqada oo aad u isticmaasho ku-dhaqankaaga. Haddii aad hayso su'aalo, walaac, ama talooyin, fadlan ku dhaaf qaybta faallooyinka ee blog-keena ExcelWIKI .
